Capoeira Mandinga Tucson

Capoeira Mandinga Tucson Class Schedule and Prices*
**Beginners welcome at all classes - start any time**
*Discounts for multiple family members*
**see class descriptions below**
For more info contact Anne Pollack at:
info@capoeiratucson.com or (520) 975-6539

Capoeira Mandinga Tucson Academy 2009/2010
Class Schedule
Sundays (starting December 6th)
9:00 - 10:30 am **NEW** Yoga with Jim Lipson
Mondays (starting December 7th)
5:40 - 7:10 pm **NEW** Yoga with Jim Lipson
Tuesdays
4:00 - 5:30 pm Capoeira All Levels
5:40 - 6:35 pm GingaFit™ - a fun fitness-building challenge based in
the capoeira “ginga” (swing) and Brazilian dance
Wednesdays
6:30-7:30 pm Capoeira Fundamentals (Great for beginners!!)
7:30 - 9:00 pm Capoeira All Levels
Thursdays
4:15 - 5:30 pm Kids Capoeira (Ages 5-13)
5:40 - 6:35 pm GingaFit™ - a fun fitness-building challenge based in
the capoeira “ginga” (swing) and Brazilian dance
Saturdays
10:00 am - 11:15 am Kids Capoeira (Ages 5- 13)
11:30 am-1:00 pm Capoeira All Levels

Monthly Rodas at our Capoeira Mandinga Tucson Academy
First Saturday of every month (cost $5)
11:00 AM Kids’ roda (adults welcome)
1:00 PM Adults/Teens roda

Capoeira Mandinga Tucson classes at the Univ. of Arizona
January 26 through April 20, 2010 - $85 for students/$170 non-students
Tuesdays and Thursdays
7:00 - 9:00 PM
Register at the UofA Student Rec Center Front Desk

Special Classes and performances for schools, camps, parties, and private instruction also available -- Please contact us for more information!
Anne Pollack info@capoeiratucson.com 520-975-6539

Prices for Classes at our Capoeira Mandinga Tucson Academy
Capoeira Classes
Monthly Fees**: $44 /$83 /$98 per month to train Capoeira Once /Twice / Unlimited times per week
(Unlimited classes also include GingaFit™, Yoga, and Monthly Rodas)
Trial Classes: $10 for 2 classes
10-Class Card: $120 (good for 3 months)
Drop-in: $13

**Additional discounts for families with 2 or more members training
Yoga and GingaFit™ Classes (these classes are interchangable)
Monthly Fees: $35 / $45 per month for YOGA and/or GingaFit™ classes Once/Twice per week
10-Class Card: $90 (good for 3 months)
Drop-in: $10

Please Contact us for more information - (520) 975-6539 or info@CapoeiraTucson.com

Capoeira Mandinga Tucson class descriptions
Capoeira Kids classes (ages 5 - 13): Thursdays at 4:15 - 5:30 PM and Saturdays 10:00 - 11:15 AM:    Now your kids can train at our capoeira academy on Thursdays and Saturdays!     Capoeira is a great outlet for kids that provides a fun way to build strength, flexibility, and coordination, while also learning to respect for themselves and others. Kids are given a strong foundation in capoeira moves, capoeira songs, and in playing a variety of percussion instruments.

Capoeira Fundamentals: Wednesdays 6:30 - 7:30 PM.  A great introduction to capoeira for new students. Also a good class for more advanced students to review those fundamentals that we all constantly need to work on.

All Levels Capoeira Classes: Tuesdays (4:00 - 5:30), Wednesdays (7:30 - 9:00), and Saturdays (11:30 AM - 1:00 PM):
For beginning through advanced students to learn and master a broad repertoire of capoeira moves and music. We will focus on how to apply these techniques skillfully in the capoeira game and roda.

GingaFit™: Tuesdays and Thursdays at 5:40 - 6:35 PM:
Swing into fitness with GingaFit™, a fun, dynamic movement program based on Brazilian dance and the Brazilian martial art, Capoeira.  Increase full body strength, flexibility, balance and stamina while discovering the rhythmic swing of the “ginga” and learning Brazilian music, rhythm, and dance.
This class is perfect for all ages and fitness levels. I've taught this class previously to both men and women ranging in age from teens to 70s!

GingaFit™ is a great stand-alone workout. Or if your ultimate goal is to train capoeira, this class will build your strength and confidence while giving you a foundation of movements that can be applied to capoeira training.

Yoga: NEW!! Sundays 9:00 - 10:30 AM and Mondays 5:40 - 7:10 PM:
YOGA classes will be taught by Jim Lipson, certified in Anusara & Integrative Yoga Therapy and a YOGA instructor since 1997. This class is for beginner through advanced students. Jim’s classes focus on a deeper understanding of fundamental yoga poses, how to adapt poses to your body and maximize the breath.

Capoeira Club of the Univ. of Arizona - Club Trainings
at the University of Arizona Student Recreation Center
Contact: Garrett Macdonald, club President (Ganso): 520-204-0760 gm1@email.arizona.edu

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Class Locations

At our........
Capoeira Mandinga Tucson Academy
605 E. 6th Street
(NE corner of 6th St. and 2nd Ave.)

and at

U of Arizona Student Rec Center
6th St. and Highland